Channel: Zygostatics

Category: Howto & Style

Tags: lose belly fatlose weight1 hour freestyle cardiocardio workoutone hour cardio workoutmy cut workoutcutting workoutcardio1 hour cutting workoutcutting cardio workout1 hour workoutfreestyle cardiofemale cutting workoutfat burningmy cutting workoutzygostaticsworkoutfat lossmy cutcutting1 hour cardiocardio routine

Description: My Cutting Workout | 1 HOUR FREESTYLE CARDIO Hey guys! Back again from silence with a new workout vid. A lot of you asked for some updates with regards to cutting. So today I'm sharing my daily cutting workout routine. This 1 hour cardio routine is great for burning calories and keeping all the muscles of the body activated to prevent excessive muscle loss when losing weight. This workout session burns ~500kcal for me at my current weight of 145lbs @ 5'6. It might burn more or less for you depending on your stats and genetics. ---------------------------------------------------------------- Stages FAQs Stage 1- If you would like to activate your muscles and maintain health, or you are a complete beginner to cardio and would like to take it slow; then stage 1 is for you! Stage 2- If you would like to cut a little faster, then you are going to have to invest a little more time in your day staying active; complete stages 1 and 2 for an exciting and highly engaging cardio session! Stage 3- If you would like to join me and lose weight FAST in a safe, consistent yet demanding way; then completing all 3 stages daily is the best option for you! ---------------------------------------------------------------- Music All music by LAKEY INSPIRED soundcloud.com/lakeyinspired License: Creative Commons — CC BY-SA 3.0 goo.gl/1uPfiz Tracklist: • LAKEY INSPIRED- Street Dreams • LAKEY INSPIRED- Oceans • LAKEY INSPIRED- Chill Day • LAKEY INSPIRED- Last Night • LAKEY INSPIRED- Feeling Good • LAKEY INSPIRED- Rainy Day • LAKEY INSPIRED- The Dreamer • LAKEY INSPIRED- Beach Dayz • LAKEY INSPIRED- Find A Way • LAKEY INSPIRED- The Process • LAKEY INSPIRED- Reminisce • LAKEY INSPIRED- Too Bad • LAKEY INSPIRED- New Day • LAKEY INSPIRED- Feels Like Home • LAKEY INSPIRED- Memories With You • LAKEY INSPIRED- My Ride • LAKEY INSPIRED- Fly With Me • LAKEY INSPIRED- Feeling Good • LAKEY INSPIRED- Fast Lane • LAKEY INSPIRED- Cruise W/ Me • LAKEY INSPIRED- Thinking Of You ---------------------------------------------------------------- My Fitness Wear: Zygowear: bit.ly/2uJViQf 10% off discount code: ZWEARLAUNCH Shipping worldwide- FREE shipping is also available!! ---------------------------------------------------------------- Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zygostatics will not be responsible or liable for any injury or harm you sustain as a result of our fitness programs, online fitness videos, or information shared on our website. This includes videos and text. Thanks for your understanding.